Sleep Well to Dream Big!
Welcome to Chasing Dreams Sleep Support
Aberdeenshire based sleep consultants
About Me
Hi, I’m Tess, a certified sleep consultant, paediatrician and most importantly a mum. I live in Aberdeenshire with my husband, our 3 year old twins and our crazy dog! I’ve worked as a doctor for over 12 years, the last 10 of which were as a paediatrician.
Having had twins, during a pandemic, with a husband who works offshore, I understand more than ever the impact of poor sleep and how this can affect your mental health as a parent. I fell grateful to get to use the knowledge and skills I have gained as a sleep consultant, doctor and mum to empower families to make positive changes to their children’s sleep.
How can I help you?
Lets cut to the chase – parenting is hard! Parenting an over tired child while sleep deprived yourself can feel impossible! That’s where I can help.
My passion is to help children and families develop a positive and healthy relationship with sleep. By providing personalised support and guidance, I empower families with knowledge and skills to ensure that their child can get the sleep they need to be healthier and happier.
I’m here to support and encourage you to make gentle changes to improve your child’s sleep. I believe in thinking about sleep holistically and consider the wider factors that impact sleep. I can equip you with the tools to support your child to develop positive, long lasting habits surrounding sleep which can last a lifetime.
I understand sleep science, medical condition which can impact on sleep and the impact of poor sleep on a child mentally and physically but most importantly I understand what it is to be a Mum. I will not judge you for the way you have tried to get your child to sleep or the way sleep deprivation is making you feel. If you feel ready to make a change, please get in touch. If it’s not the right time for you, follow me on social media for tips and advice.
Dream Chasing Support Packages
Newborn Package – £150
This is for parents to be, or new parents with a baby under 4 months. Babies under 16 weeks do not have a fully developed circadian rhythm so are too young to use any sleep training techniques. I can support you to shape your baby’s sleep with positive habits to prepare them for an independent sleep.
This package includes:
Sleep Support Package – £350
This is for families with babies over 4 months or young children up to the age of 5. I can support you to improve issues your little one is having around sleep and empower you to make positive changes.
This package includes:
Extra weeks for existing clients are £50 a week including a 15 minute call and daily app support.
Please get in touch with any questions.
What other parents are saying
We found the process of working with you professional and consistent. You took a real interest in our daughters needs, likes and dislikes within the process. We really benefitted from the 1:1 and nothing felt ‘textbook’ you really did put the effort in and tailored the process to our needs…I am on cloud 9 with the experience we’ve had for all the obvious reasons!
Jo (Aberdeenshire)
Contact
Please get in touch to book a free 15 minute discovery call to give us a chance to get to know each other a bit more and see if I’m a good fit for your family. I’m based in Aberdeenshire, Scotland but offer virtual consultations worldwide.
I’m happy to meet up with families locally if you would prefer this over video call.
Email – tess@chasing-dreams.co.uk
Instagram – chasingdreamssleepsupport
Facebook – chasingdreamssleepsupport