Surviving the Sleepless Nights: Tips and Tricks for Tired Parents 😴

Ah, sleep. Remember that? The blissful state you used to drift into before you became a parent? If you’re reading this, chances are sleep has become more of a distant memory than a nightly routine. Don’t worry, you’re not alone! I’m Tess, a sleep consultant, paediatrician and mum of twins. Let’s navigate this sleep-deprived journey together with a bit of advice, some laughs, and a lot of empathy.

1. Embrace the Chaos

First things first: it’s okay to admit that things are a bit chaotic and that you are struggling with your little one’s sleep. There’s no shame in feeling overwhelmed. You’re doing an amazing job, even if you sometimes feel like a zombie shuffling through the day. Remember, even the best parents have days when they can’t remember the last time they had a full night’s sleep. Your child’s sleep is no reflection on you as a parent.

2. Create a Sleep-Friendly Environment

Think of your child’s room as a cosy sleep sanctuary. Keep it dark, cool, and quiet. Blackout curtains and white noise machines can work wonders.

3. Establish a Routine

Consistency is key. A predictable bedtime routine helps signal to your little one that it’s time to wind down and go to sleep. Bath, story, cuddles, and a song – whatever works for your family. And yes, if your child insists on the same book every night for six months, just roll with it. You’ll have it memorised soon enough!

4. Be Patient with Night Wakings

Night wakings are normal, especially for babies and toddlers. It’s tough, but try to stay calm and soothing when your child wakes up. A quick cuddle and reassurance can often do the trick.

5. Ask for Help

You’re not in this alone. Whether it’s your partner, a friend, or a family member, don’t hesitate to ask for help. A few hours of uninterrupted sleep can make a world of difference. And if you need professional sleep support, that’s what I’m here for. Sometimes a little guidance can turn things around faster than you think.

6. Take Care of Yourself

You can’t pour from an empty cup. Make sure to take time for yourself, even if it’s just a few minutes of peace with a cup of tea (that you actually get to drink while it’s hot!). Self-care is essential, not a luxury.

7. Celebrate the Wins

Did your baby sleep for six hours straight? Did your toddler fall asleep without a fuss? Celebrate those victories! Every small win is a step towards better sleep for everyone.

8. Keep Your Sense of Humour

Laugh at the absurdity of it all. Parenting is full of unexpected challenges, and sometimes the best way to cope is to find the humour in the situation. Remember the time you found your keys in the fridge? Classic sleep-deprived move!

Conclusion

Remember, you’re doing a fantastic job. Sleep challenges are tough, but with a bit of patience, consistency, and support, you and your little one will get through this phase. If you ever feel stuck, I’m here to help you develop positive, long-lasting sleep habits for your child ❤️